on that note, help! i want to make a very light, good-tasting-cold grain/veg/nut? salad this weekend for next week's lunches, etc. i don't want to use beans because i'm already making a warm lentil dish ... i suppose tofu, fruit, nuts, etc. would be okay. i'm a vegetarian (trying for vegan, but often failing miserably) and eat only whole, unprocessed food.
thanks in advance for your lovely help!
karen : )